It is possible to heal from negative experiences, trauma, and complex PTSD. Revitalize Wellness Counseling recognizes that safety is an essential part of recovery from trauma, and as such will provide a safe, non-judgmental environment. Revitalize Wellness Counseling is a trauma informed practice and can help assist you through healing.

Some signs of religious trauma include excessive guilt, sexual shame, depression, suspended developmental. Revitalize Wellness Counseling is committed to working with you to develop healthier patterns of belief within your cultural context and personal goals.

EMDR Therapy (Eye Movement Desensitization Reprocessing) is a body focused therapy modality geared towards helping individuals heal from trauma. EMDR aims to reduce triggers from single incident trauma as well as repeated or complex traumas.

You deserve to take up space at every size and shape. Revitalize Wellness Counseling is an advocate for body autonomy, body positivity & neutrality, and Health at Every Size—HAES®. Revitalize Wellness Counseling also understands the impacts purity culture can take on your mindset around bodies. Healing your mindset and beliefs around your body is possible.

Do you often find yourself coming home from work exhausted and no energy to do anything? Or are you taking on too many tasks, trying to manage too many things, people, family at once? Unaddressed stress and anxiety can often leave you with feelings of burnout. There is more to life than work, and you deserve more than constant exhaustion.

When trauma or major life changes are experienced it often impacts core identity and how you feel about yourself. Questioning and/or changing identity can be a source of confusion, discomfort, and even pain. Revitalize Wellness Counseling will work with you to strengthen, identify, and discover your authentic self.